Pain is generally accepted as part of human existence and most people dismiss it as best they can. However, there are those who simply cannot ignore their condition since it causes disturbance in their daily life and prevent them from being productive.
Back pain is among the most common problems in adults, especially those who are advancing in age. While not usually life threatening, back pain can become a nuisance especially if it hinders a person from performing very simple tasks such as driving to and from work or playing with one’s children.
There are a few solutions to back problems as well as the pain that comes with them, but very few offer any long term results without any side effects. As it happens, modern technology has afforded people with a way to deal with backache right in the comfort of their own home.
History and Evolution
Inversion tables have been around even before modern manufacturers thought to aptly name them as such. In ancient times, specifically during the start of Hippocrates’ career as the founder and father of Medicine, inversion therapy was being used by common workers and soldiers to ease their body pains after a long day at work or the battlefield.
While the actual term was not coined until the late 19th century, people have been using the technique for ages to alleviate their back problems without the aid of medications.
The Hippocratic Bench is the very first, albeit crude inversion table, which was used with ropes (which are connected to winches) for binding the person and facilitating the pulling action.
The first users of the Hippocratic Bench have experienced excellent improvements with their back problems, not to mention the effective reduction of pain, which allows them to be more productive. That said, the process was very crude and sometimes dangerous due to the lack of safety features. In addition, the therapy required the assistance of at least one other person in order to ensure that the ropes remain secured and that the winch works properly.
Hippocrates posited that regular use of the Bench will alleviate even more serious back problems such as slipped discs, and curvature of the spine. After many centuries and countless iterations, the Inversion Table finally reached the pinnacle in terms of design and functionality.
The 21st century has seen excellent improvements in Inversion Tables as they are now equipped with safety features such as ankle locks, in addition to functional features that are designed to make the table more flexible in use and range.
Perhaps the biggest and most profound improvement is the reinforced steel frame that is used in most inversion tables (especially mid and high-end models), which ensures safety as well as durability. Some tables can hold up to 400 pounds of weight at a time, which is a testament to just how hard manufacturers work to make it a strong machine.
What the Medical Community is Saying
In most cases, physicians (particularly orthopedic and spinal doctors) do not recommend patients to undergo at-home treatments for their backs. It is mostly to prevent further injuries that may be caused by improper use of machines. While it is wise to heed your doctor’s advice, inversion tables do fall uder exceptions.
Modern inversion table designs have been created with substantial input from medical professionals in order to bridge the gap between holistic treatment and medical facts. These days, physical therapists as well as orthopedic experts recommend inversion therapy as a way to deal with a wide range of back problems. In fact, it has become widely popular as an alternative to corrective spinal surgery.
The inversion table is among the simplest at-home therapy machines anyone can own. While there are several models and brands available in the market, its primarly function is pretty much the same. Inversion tables are designed to reduce the pressure on the spine, which allows it to decompress and heal itself.
Gravity is the body’s worst enemy, which is why it would help to alleviate the pull by way of inversion. The more time you spend upside down (inverted), the more your spinal health will improve. That said, most experts do not recommend people to do inversion therapy for more than one continuous hour per session.
Are All Inversion Tables Created the Same?
Sadly no. Each inversion table is created differently since various manufacturers have their own distinct line of products. This makes it a bit harder to choose from among hundreds of different tables with varying features and price points.
First time buyers might find themselves rather overwhelmed at the sheer number of choices. When buying an inversion table for the very first time, it helps to have access to reliable and factual product information. There are excellent products in the market today, and you can learn more about each one through honest reviews and buying guides.
Setting Your Expectations Right
The benefits of inversion therapy are numerous and on many levels, quite impressive. However, the results one can expect from using an inversion table (regardless of frequency) may vary since there are different variables involved. For starters, there are back problems that are simply so severe that they cannot be fixed using this type of therapy.
During the first two weeks of using an inversion table, you can expect minor improvements such as lessening pain in your problems areas. People with chronic back pain would notice this change almost immediately since the spine is relieved of the constant pressure.
Who Should Use Inversion Tables?
*People suffering from chronic back pains
*Those who want to correct their posture
*People with weight problems and pinch nerves on the spinal area
*Anyone who carries a lot of stress on their lower back (if you sit/stand/crouch for long periods of time, this is likely to occur)
How Often Should You Do Inversion Therapy
It is important to know that buying an inversion table should be something that you can make the most out of. This means learning how to use the device well in order to get the best possible results.
Some of the best tables in the market include various exercise that are designed specifically for people using inversion therapy. These exercise routines are useful not only for dealing with back pain but also for purposes of muscle building and general fitness.
For something that was conceived before people even thought of indoor plumbing, inversion tables sure have come a long way. If you take a look at the available choices in the market today, it is quite obvious that there is an inversion table for everyone.
Whether you constantly suffer from back pain or are simply advancing in years and in need of a bit of help relieving pressure from your spine, inversion therapy is great method to employ. The results very promising and the time and money you need to invest would be well worth it.